Strength. Volume. Definition.

Strength Training

Paleogenics® 14-Week Strength Training Program will transform your body with intensive core weight training, activity-based exercise, and post-activity calisthenics. A perfect complement to your body building effort.

Build superior functional strength, muscle mass, and chiseled definition with select compound super-set movements that will simultaneously develop explosive power, endurance, and cardiorespiratory fitness.

Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!

Package includes instructions and tools to support your 14-week program.

WHAT'S INSIDE

14-week strength training routine with exercise illustrations
10-Step Meal Replacement Guide and Simple Portion Control Guides
Paleo Shopping Checklists and Quick Meals, Snacks and Shakes Recipes
Fast Paleo Preparation Techniques and Tips for Eating in Restaurants
Meal Replacement Organizer, Fitness Activity Tracker, and Exercise Worksheet
Shaker bottle with storage compartments for small snacks and supplements
BPA-free Meals-to-Go container with spork and knife
Durable ball bearing cloth jumprope
BONUS: FREE Fitness Cookbook and Snack Guide to help fuel your workouts!

$17.99