Lifestyle Fitness Program (ebook)

Product Description

The Paleogenics® Lifestyle Fitness 14-Week Body Transformation Program will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness!

Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.

Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!

This program can be tailored to your specific needs and segmented to fit your busy schedule. Each program combines specialized exercise and practical paleo-based diet techniques to help achieve permanent lifestyle changes, rather than short-term results.

The book includes instructions and tools to support your 14-week program. 

Ebook Format: Digital Download

Also available on Amazon

 

      What's Inside

    • 14-week Lifestyle Fitness workout routine with exercise illustrations
    • 10-Step Meal Replacement Process & Simple Portion Control Guides
    • Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
    • Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
    • Fitness Activity Tracker
    • Meal Replacement Organizer

      • $9.99