14-WEEK TRAINING PROGRAM
Paleogenics® 14-Week Lifestyle Fitness will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness!
Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.
Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
Package includes instructions and tools to support your 14-week program.
- 14-week progressive workout routine with exercise illustrations
- 10-Step Meal Replacement Process and Simple Portion Control Guides
- Paleo Shopping Checklists and Quick Meals, Snacks and Shakes Recipes
- Fast Paleo Preparation Techniques and Tips for Eating in Restaurants
- Fitness Activity Tracker and Meal Replacement Organizer
- BONUS: FREE Fitness Cookbook and Snack Guide to help fuel your workouts!