Paleogenics® 14-Week Cross Training Program will ignite your metabolism with multi-track cross fitness, activity-based exercise, and post-activity calisthenics. A perfect blend of strength and cardio exercise.
Build superior cross-cardio endurance, multi-centric strength, and ripped muscle tone with a combination of intensive core weight training, functional suspension exercises, and select cardiovascular fitness activities.
Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
The book includes instructions and tools to support your 14-week program.
Ebook Format: Digital Download
Also available on Amazon
- - 14-week cross training workout routine with exercise illustrations
- - 10-Step Meal Replacement Process & Simple Portion Control Guides
- Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
- Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
- - Fitness Activity Tracker
- - Meal Replacement Organizer