14-WEEK FITNESS PROGRAM
Strength. Cardio. Muscle Tone.
Paleogenics® 14-Week Cross Training Program will ignite your metabolism with multi-track cross fitness, activity-based exercise, and post-activity calisthenics. A perfect blend of strength and cardio exercise.
Build superior cross-cardio endurance, multicentric strength, and ripped muscle tone with a combination of intensive core weight training, functional suspension exercises, and select cardiovascular fitness activities.
Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
Package includes instructions and tools to support your 14-week program.
- 14-week cross training workout routine with exercise illustrations
- 10-Step Meal Replacement guide and Simple Portion Control Guides
- Paleo Shopping Checklists and Quick Meals, Snacks and Shakes Recipes
- Fast Paleo Preparation Techniques and Tips for Eating in Restaurants
- Fitness Activity Tracker and Meal Replacement Organizer
- Shaker bottle with storage compartments for small snacks and supplements
- High quality swim goggles, silicone swim cap, and ear plugs
- Durable ball bearing cloth jumprope
- BPA-free Meals-to-Go container with spork and knife
- BONUS: FREE Fitness Cookbook & Snack Guide to help fuel your workouts!