14-WEEK TRAINING PROGRAM
Total Body Workout!
Paleogenics® 14-Week Aquatic Fitness Program will transform your body with low-impact aerobic swimming, activity-based fitness, and post-activity calisthenics.
Build superior muscle endurance and strength, improve your physique, and better control your weight with an all new integrated approach to aquatic-based exercise and select cross-cardio fitness activities. A perfect plan to reduce compression on the joints and spine.
Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
Package includes instructions and tools to support your 14-week program.
- 14-week aquatic fitness routine with exercise illustrations
- 10-Step Meal Replacement Process and Simple Portion Control Guides
- Paleo Shopping Checklists and Quick Meals, Snacks and Shakes Recipes
- Fast Paleo Preparation Techniques and Tips for Eating in Restaurants
- Fitness Activity Tracker and Meal Replacement Organizer
- BONUS: FREE Fitness Cookbook and Snack Guide to help fuel your workouts!