The Paleogenics® Total Body Home Fitness Program will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness.
Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.
Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
This program can be tailored to your specific needs and segmented to fit your busy schedule. Each program combines specialized exercise and practical paleo-based diet techniques to help achieve permanent lifestyle changes, rather than short-term results.
The book includes instructions and tools to support your 14-week program. Everything you need to get in shape and stay in shape.
Ebook Format: Digital Download
14-week Total Body Home Fitness workout routine with exercise illustrations
10-Step Meal Replacement Process & Simple Portion Control Guides
Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
Fitness Activity Tracker
Meal Replacement Organizer