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What is Paleo Fitness?

Paleo fitness incorporates a unified combination of activity-based exercise and functional movement aimed to emulate the daily physical activities of our ancestors. Research shows this type of fitness increases the proportion of lean muscle, effectively reduces visceral fat accumulation, and maintains a higher level of cardiovascular health in the individuals who engage in it. High-rep multi-set movements were often required for everyday living during the Paleolithic period; as well as in current less modernized communities. Early humans engaged in activities that required cardiorespiratory fitness, and long-range muscle endurance. These routines expended large amounts of energy daily, and forged great musculoskeletal strength.

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