News » Paleo Fitness

Work Life Balance

These days everyone must find time for Work. Family. And, Self. Unfortunately, there is often no room on your planner for health and fitness activities. Worse yet, we are forced to eat fast food while we often work through lunch to meet ever-increasing demands, and deadlines, and we never have time to get the gym. Paleogenics® fitness programs are designed to help you re-design your diet to complement your busy schedule and find fast-effective fitness that works for you. We show you how to make paleo style meals, snacks, and shakes using simple ingredients that can be found in your local grocery store. We also show you how to survive those group lunches that leave you stuffed and bloated for...

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What is Paleogenics?

Paleogenics® has created 4 all-new paleo-based fitness programs that allow you to benefit from cross-cardio activity, your choice of core exercise, and post-activity calisthenics that emulate the movements of the hunter-gatherer. Develop functional strength, build lean muscle, and lose weight. Check out our specialized program formats: Cross Training, Strength Training, Aquatic Fitness, and Lifestyle Fitness. Checkout out our paleo fitness program series at https://www.paleogenics.com/collections/fitness-programs  Use promo code: GETPGX for 10% OFF #paleofitness #paleodiet #paleoeating #primalmovement

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What is Paleo Fitness?

Paleo fitness incorporates a unified combination of activity-based exercise and functional movement aimed to emulate the daily physical activities of our ancestors. Research shows this type of fitness increases the proportion of lean muscle, effectively reduces visceral fat accumulation, and maintains a higher level of cardiovascular health in the individuals who engage in it. High-rep multi-set movements were often required for everyday living during the Paleolithic period; as well as in current less modernized communities. Early humans engaged in activities that required cardiorespiratory fitness, and long-range muscle endurance. These routines expended large amounts of energy daily, and forged great musculoskeletal strength. #paleofitness #paleoworkouts #paleoexercise

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Three Fundamental Fitness Principles

Paleogenics® Fitness Programs are designed with three fundamental fitness principles. Natural body movement is first and foremost. Paleogenics® has developed an all new integrated approach to body transformation that fits your personable needs and capabilities to achieve realistic results that can be maintained over time and achieve permanent lifestyle changes. Our fitness programs take the variety of Paleolithic diet and exercise techniques available today, and puts them into one consolidated format and regimen for the user. Each program we sell contains three parts: 1) CARDIOVASCULAR BASED FITNESS to strengthen the heart and reduce the accumulation of visceral fat. 2) CUSTOMIZABLE FUNCTIONAL EXERCISE that meets your individual needs and capabilities to achieve realistic results and permanent lifestyle changes. 3) POST-ACTIVITY CALISTHENICS...

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Paleo Fitness - The Paleogenics® Difference

Experience A New Way To Reshape Your Body With Paleo Fitness Paleogenics® fitness programs for weight loss are the first paleo-based body transformation programs on the market today! After five years of research, we have developed four specialized weight loss training program packs that will give you all the tools you need to begin a paleo lifestyle right now! Paleo fitness is a system that includes a cross-activity training perspective that uses built-in multi-layer high output full body movements to shape your body, help you lose weight, and look better than ever! Our paleo fitness exercise methods employ a combination of customized functional fitness and activity-based training for consistent deep muscle conditioning to get serious results. Transform your body with...

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