Home › Paleo Blog - Learn More About Paleo Fitness, Food, And More | Paleogenics®

News » Paleo Diet

The Silent Pandemic: Flavored Foods and Beverages

When was the last time you supersized a chicken cutlet, a side of greens, and glass of water? Well I think we already know the answer. The issue here is that our normal eating patterns have been exploited by delivered unhealthy levels of salt, sugar, dyes, and preservatives in almost every bite that we take during the course of day. Think about how much extra fluid we jam into our vascular systems in the name of flavor. We all love the taste of fruit punch, soda, and sweet tea. However, we forget that this is causing us to sometimes take in not only more fluid than we need, but all of the other harmful additives that go along with these...

Read more →

Paleo Diet

Work Life Balance

These days everyone must find time for Work. Family. And, Self. Unfortunately, there is often no room on your planner for health and fitness activities. Worse yet, we are forced to eat fast food while we often work through lunch to meet ever-increasing demands, and deadlines, and we never have time to get the gym. Paleogenics® fitness programs are designed to help you re-design your diet to complement your busy schedule and find fast-effective fitness that works for you. We show you how to make paleo style meals, snacks, and shakes using simple ingredients that can be found in your local grocery store. We also show you how to survive those group lunches that leave you stuffed and bloated for...

Read more →

Paleo Diet, Paleo Fitness

What is the Paleogenic Diet?

The Paleogenics Diet is a way of eating that includes only foods that come in their natural form to give the user the benefit of certain nutrients and caloric control. If you cannot find it crawling around on your stomach, by climbing a tree, or catching it fresh from the water; you should not eat it. Paleogenics® health and fitness programs are designed to solve the often asked question, “How do I eat paleo during my busy day?" The answers to this and many other questions like these can be found in every publication we offer inside our diet and exercise program series. Check out our website and use promo code: GETPGX for a 10% discount. www.paleogenics.com/paleofitnessprograms   #paleodiet #paleofitness...

Read more →

Paleo Diet

Low-Glycemic Superfoods

Low-glycemic super foods that contain less naturally occurring sugar can be very beneficial to weight loss and weight control because they will not raise your blood glucose as much as other alternatives with greater amounts of sugar in them. Folks don’t realize that even though they can lose weight through dieting, the process of weight gain constantly starts over again as soon as their blood sugar spikes from food containing high amounts of sugar. So, just because you worked hard to lose 10 pounds doesn’t mean you can eat certain foods without immediately re-starting the process of gaining weight again.This is why the Paleogenics® Body Transformation Fitness Program Series teaches our clients how to make permanent lifestyle changes to keep...

Read more →

Paleo Diet, Superfoods

Eating While You're on The Go

These days it is very difficult to maintain a balanced diet while your on the go. You know that eating a diet rich in fruits and vegetables is good for you, but you’ re constantly ordering the “Big Burger & Fries” and a large soda. Don’t worry, you can still get your fruits & veggies. With a few tricks from the Paleogenics® team you can drastically increase the quality of the meals that you eat when you are out. Blend a fruit smoothie to take with you on your way to work. Pack a few fruits & veggies in your purse or briefcase to snack on during the day (e.g., bananas, apples, oranges, carrots, grapes, peaches, spinach, tangerines, celery or pears). When out...

Read more →

Paleo Diet