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Next Generation Paleo

Fitness + Nutrition
Crossfit

Cross Training Program

BUILD STRENGTH & ENDURANCE

Ignite your metabolism with multi-track cross fitness, activity-based exercise, and post-activity calisthenics. A perfect blend of strength and cardio exercise.

BUILD FUNCTIONAL STRENGTH & POWER

Build strength, muscle, and chiseled definition. Transform your body with intensive core weight training, activity-based exercise, and post-activity calisthenics. 

Heavy Weights

Strength Training Program

High Plank

Lifestyle Fitness Program

BUILD LEAN MUSCLE
& BURN FAT

Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.

LOW IMPACT AEROBIC SWIMMING

Build endurance, strength, and improve your physique. Better control your weight with an integrated approach to aquatic-based exercise and select cross-cardio fitness activities. A perfect plan to reduce compression on the joints and spine.

Swimmer

Aquatic Fitness Program