14-WEEK FITNESS PROGRAM
Strength. Volume. Definition.
Paleogenics® 14-Week Strength Training Program will transform your body with intensive core weight training, activity-based exercise, and post-activity calisthenics. A perfect complement to your body building effort.
Build superior functional strength, muscle mass, and chiseled definition with select compound super-set movements that will simultaneously develop explosive power, endurance, and cardiorespiratory fitness.
Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
Package includes instructions and tools to support your 14-week program.
- 14-week strength training routine with exercise illustrations
- 10-Step Meal Replacement Process and Simple Portion Control Guides
- Paleo Shopping Checklists and Quick Meals, Snacks and Shakes Recipes
- Fast Paleo Preparation Techniques and Tips for Eating in Restaurants
- Meal Replacement Organizer, Fitness Activity Tracker, and Max Weight Worksheeet
- BONUS: FREE Fitness Cookbook and Snack Guide to help fuel your workouts!